Master's Swim

Our master's swim team swims out of the Weymouth Club.
Monday, Wednesday, Friday at 5.30am and 11.00am.
Saturday at 4pm.
The sessions last about 1hr-1hr15min and the distance swum is 3000-3500yards.
More Information email Candy  cangle12@aol.com

We have a range of swimmers from beginners to those that swam in college, most morning's we  have 25-30swimmers in attendance.

Here is a sample workout:
300swim
8x75 as 2 x 25good,50easy
              2 x IM
                          2 x 25good,50easy
          2 x IM
800 swim
200kick
3x200 decrease 1-3 (1min rest)
9x100 as 3x        25kick/75swim
                        50kick/25swim
                        75kick/25swim